Personal Growth Counseling
Are you at a place where you would like to move beyond some of the patterns in your life, come more deeply into your body and discover your innate wholeness? Transition and change are an integral part of life as an evolving person, and sometimes involve growing pains. It can be powerful to have a caring witness for the journey.
Working experientially in mindfullness we will explore together your resources and challenges, creating a compassionate space for you to heal, discover and grow.
Some examples of what we might explore:
- Personal growth and inner transformation
- Coming more fully into the body
- Exploring a life-transition
- Stress and overwhelm
- Personal and relational patterns
- Opening to vulnerability and intimacy
- Integration of significant spiritual experiences
- Feeling stuck
- Compassion and self-acceptance